Posts in Techniques

Unlocking Nutritional Potential: The Benefits of Soaking Nuts and Seeds

Soaking makes nuts easier to digest but also elevates the taste and texture of your favourite nut and seed dishes. This practice champions both gastronomy and nutrition, offering a small shift in preparation that can make a significant difference in how your body receives and benefits from nuts and seeds.

Chef notes, Essentials, TechniquesDeborah Durrant3 January 2024activation, nuts, seeds, soaking, improved digestion, enzyme inhibitorsComment

Buckwheatsicles

Buckwheatsicles is sprouted and dehydrated buckwheat. It makes a delicious breakfast cereal alternative or can be ground into buckwheat flour.

Breakfasts & brunches, Chef notes, Dried, TechniquesDeborah Durrant15 November 2022buckwheat, sprouting, sprouted buckwheat, buckheatsicles, dehydratedComment

8 tips to avoid wasting money on salad leaves

Stop the endless cycle of buying fresh to throwing slimy greens in the trash with these simple ideas.

Chef notes, TechniquesDeborah Durrant23 June 2022food waste, salad greens, saving money, reviving greens, green soup, green juice, storing greensComment

5 surprising ingredients that add sweetness without the sugar

Learn some ingredients that can provide sweetness without sugar.

Chef notes, TechniquesDeborah Durrant30 January 2021quit sugar, raw food low sugar, raw chef, vanilla, carrots, coconut, reducing sugarComment

Zero waste dehydrated pasta

This isn’t really a recipe but more of an idea. It certainly isn’t raw, but it does use up potential food waste and ticks a lot of other boxes. Plus you can enjoy it with raw dishes too.

Chef notes, Deliciously Cooked, Dried, Techniques, EvolutionDeborah Durrant6 May 2020dehydrated, pasta, eliminating food waste, zero waste, resistant starch, gut health, prebiotic, easy lunch, camping, travelling, pot pastaComment

The secret of making a fluffy raw cauliflower rice

There has been something of a fashion recently for raw cauliflower rice. Learn the secret of making a fluffy raw cauliflower rice.

Chef notes, TechniquesDeborah Durrant9 May 2019Techniques, cauliflower rice Comments

Delicously Raw Recipes

from Deborah Durrant

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