Golden Coronation Kale

(Dairy free, vegan)

One of the most irresistible ways to eat kale that I know. Creamy, nourishing with the warmth of the curry, this is real good mood food.

NOTES: Try adding raisins instead of goldenberries.

Golden Coronation Kale - Deliciously Raw

Golden Coronation Kale

Prep time: 15 mins | Yield: 4 servings


1 large head of kale

1 tsp olive oil

A pinch of salt

¼ cup dried apricots, finely diced

2 tbsp golden berries

1 spring onion (green onion), finely sliced

¼ cucumber, finely diced

Coronation sauce:

1 cup cashews, soaked and rinsed

¼ cup water

1 tbsp lemon juice

1 tsp mild curry powder

1 tsp agave

1 pinch of cayenne pepper


  1. Massage the kale with olive oil and salt

  2. Rinse and drain the cashew nuts under cold running water.

  3. In a blender, whizz all the coronation sauce ingredients until smooth.

  4. Massage the kale with the coronation sauce, reserving a little of the sauce back in the jug.

  5. Stir in the apricots, goldenberries, spring onion and cucumber.

  6. Add a splash of water to the blender to water down the remaining sauce and pour as a dressing over the salad.

Join the raw food kitchen revolution